Therapies
Techniques
Wellness Perspective
Obtain wellness in all aspects of your life Wellness is more than simply being healthy. It is about attaining physical, mental, social, and spiritual well-being. Many of the strategies offered in this section will be directed toward helping you gain the physical capacity, strength, and resilience in order to achieve complete wellness. The goal here […]
Wellness Essentials
Helping you live a healthier life The purpose of this area of our website is to provide you with a resource for finding additional information and products that will help you live a healthier life. We describe the types of products we recommend and when we have experience with a favorite recommended brand or company, […]
Wellness Lifestyle Tips
Wellness Lifestyle Tips In addition to the major pillars of wellness – alignment, exercise, nutrition, and healthy thinking – there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting […]
Life In Motion
Benefits of Muscle Stimulation The human body is an amazingly complex system of bones, joints, muscles, and nerves, designed to work together to accomplish one thing: motion. Remember that motion is life. Everything about the human body is designed with motion in mind: nerve fibers stimulate the muscles to contract, muscles contract to move the […]
Healthy Thinking
Healthy Thinking It has been documented that thoughts and emotions have a powerful influence over our physical health. There was an interesting study conducted at UCLA in the early 1990s where 14 professional actors were recruited to study the effects of emotion on the immune system. During the study, the actors were told which mood […]