Printable Games & Puzzles

Help Mac Find His Way to the Chiropractor! Help Mac Find His Way to a Healthy, Balanced Meal! Help Mac Find His Way to the Playground! A Visit to the Chiropractor Word Search Mac’s Chiropractic Word Unscramble Mac’s Cosmic Chiro Crossword

Wellness Coloring Book

Wellness In Space Cover Page Mac’s First Visit Mac’s First Adjustment Healthy Back Tips with Mac & Family Exercise Tips with Mac & Friends Mac’s Healthy Lifestyle Certificate Download Entire Wellness In Space Coloring Book

Orthotics

Whenever you run, walk or stand, your feet form the foundation of your body. Sometimes, though, the shape of your foot or an injury can affect the angle at which your foot strikes the ground. If severe enough, this can cause pain in the foot, as well as in the legs, low back and other […]

Stress

Discs do not actually “slip”. Rather, they may herniate or bulge outward. A herniation is a displaced fragment of the center part of the disc. You may have heard the term “slipped disc” used to describe a low back injury.

Wellness Psychology

Is this glass of water half empty or half full? Wellness psychology would definitely indicate the latter. Wellness psychology is the study of mental and emotional wellness – in other words, the way to create conditions of thinking and feeling that are consistent with healthy living.

Personal Growth

The end product of wellness psychology is ongoing personal growth. Rather than a psychological treatment for a mental or emotional condition, wellness psychology leads someone from wherever they are to wherever they want to go mentally and emotionally.

Strength

Strong muscles keep your body upright and allow you to move. Good muscle strength and balance are critical to maintain proper posture and minimize muscle tension. Your muscles function much like the wires that hold up a tall radio or television antenna.

Balance

Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite

Movement

Imagine waking up one morning with a frozen shoulder where you couldn’t move your upper arm more than a few inches in any direction. How much would that impact your ability to do your job? How much would that affect your ability to drive your car or even to dress yourself?

Posture

The ancient Japanese art form of growing Bonsai trees is fascinating. Bonsai trees are essentially normal shrubs that have been consistently stressed in a particular way for a long time to create a posture which would never be found in nature.